A Working Woman’s Guide To Everyday Beauty
Everyday Beauty Secrets
“I just don’t have enough time in my day!”
It’s a common cry that seems to affect every working woman when juggling family commitments with the demands of the workplace. So is there a simple way to lead a busy lifestyle and enhance your natural beauty at the same time?
In this article we will look at how to enhance your natural beauty specifically by getting enough sleep, keeping your body hydrated and eating the right things. By the end you should be able to introduce some changes into your daily routine to ensure you look your best while still taking on all the challenges and opportunities of the modern world.
Sleep is the path to beauty
The first thing that a lot of working women don’t do, and that doesn’t help their beauty regime is to get enough sleep. It’s common sense really, (and I’m sure you know that), but getting 8 hours sleep or thereabouts allows your body to regenerate and renew, to de-stress and de-tox.
If you find yourself with far too much on your mind and you simply can’t nod off, try this simple trick. Take a deep breath, now hold it and breathe in a bit more, and a bit more, and just a little bit more until you feel you can’t breathe in any more. Then breathe in a little bit more, until your body takes control and you exhale massively. You only need to do this once, and I think you will find you get off to sleep a lot easier.
Hydration helps your beauty too
So now you are getting a good night’s sleep, the next thing you can do to make your natural beauty shine through is to keep hydrated. Specifically you should drink more water than you currently do. Water is one of the fundamentals on which our body works, (our bodies are after all 80% water), and it is the basic ingredient for most of our bodily functions.
Water is a great detoxifier, so the more you drink, the more bad toxins are removed from your body. Try to drink 2 litres per day in addition to your normal meals and see the effect on your body.
External moisturizing also helps protect your body from the outside. Use a hydrating skin spray or moisturizer to protect your skin from the drying effects of everyday existence.
Eat the right food to enhance your beauty
The final, simple thing you can do to enhance your beauty is to eat healthy. It is well known that processed and convenience foods contain any number of dubious ingredients such as preservatives and colourings, so the easy way to avoid getting these toxins into your body is to avoid eating them.
Aim to get as much fresh fruit and veg into your diet as possible, and top this up with home-made smoothies, nuts and seeds. If you are putting the right things into your body you will get better results.
So, now that you know three easy changes you can make to your daily routine to enhance your natural beauty are you going to do them?
Remember, it’s quite simple – Get more sleep, Keep your body hydrated and Eat healthy. It’s all common sense really, but sometimes we lose track of common sense in our hectic daily schedule.
Addressing these 3 key points will make a major difference to the way you look and feel, so put them to use right now and start enjoying your working day more.